You move at your own pace to beautiful music as you participate in the “More Than Stretch’” class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It’s fitness for the whole body, inside and out. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.
How can “More Than Stretch” transform your life? It provides a daily stretch routine that can help reduce stress-related illnesses. It can restore posture and balance and may reduce pain. It is also effective after a surgery during the rehabilitation phase, and can improvey your state of mind.
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The DVD Includes:
 Intro Standing Routine Exercises |
Floor Routine Exercises Fundamentals | | | |
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Instruction by Charlotte Michos, MS., R. N.:
Charlotte has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, “Ageless and Moving (now in its 11th year) is highly-respected in the Hudson Valley, New York region.
Rave Reviews for More Than Stretch:
“After surgery on my shoulder and physical therapy, the “More Than Stretch” program helped me achieve my full range of motion, and restored my ability to get back to doing the things I love to do.”
- Lia Grasso, age 56
“I started “More Than Stretch” after two years of severe back pain. Miraculously, it changed my life. Among other things, I am back in my woodworking shop, and enjoying life again.”
- Dr. Joel Weinberg (retired), age 71
