The Main program consists of soothing easy to learn exercises for lasting health and vitality. The first "Extras" section is the "One Through Ten Meditation". This meditation is designed to physically, mentally and energetically prepare oneself for any Chi Kung / and or Tai Chi training. This meditation is designed to relax the muscles, increase energetic awareness, and "root" the body deep into the earth. It allows for greater sensitivity and stronger perceptions, intensifying the energetic connection between the body and the environment. The second "Extras" section is the "Eighteen Rules for Dao Yin Training" (Inner Body Skill). These principles are designed to maximize safety and enhance internal power when practicing Tai Chi, Chi Kung or any energetic cultivation practice.

You will find that this program combines Miramar's award winning collection of stunning nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor John Saxon guide you while the sensuous music of John Serrie stimulates you to new revelations of inner peace and self fulfillment.