The Main Program is broken up into four sections. The first section explores the structural mechanics universal to all Tai Chi movements & styles. Section two loosens & lubricates all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi movements. The fourth section combines mind intent & inner body skill to maximize strength, energy, circulation & power. "Extras" on the DVD include a section on "Rooting", which is establishing an energetic connection to the earth while practicing Tai Chi Chuan. The Final two sections in "Extras" deal with the Eighteen Rules of Dao Yin Training or "Inner Body Skill". These principles are designed to maximize safety and enhance internal power when practicing Tai Chi, Chi Kung or any energetic cultivation practice.
This program combines breathtaking nature footage gleaned from Miramar's award winning collection with Tai Chi movements & exercises. Set to the inspiring music of John Serrie, let Master Instructor Jerry Alan Johnson guide you while the mesmerizing words of actor John Saxon carry you to uncharted levels of energy & power.
Instruction by Jerry Alan Johnson, PhD., OMD.:
Master Instructor Jerry Alan Johnson has been studying the Martial Arts for over 40 years. He is considered one of the top instructors in both Pa Kua Chang & Tai Chi Chuan in the United States. Master Johnson is a disciple of Yang style Tai Chi Chuan as well as a 20th generation "Closed Door" Disciple of the Chen family Tai Chi Chuan lineage.
Hosted by John Saxon:
John Saxon's credits span over 100 feature films including "Enter the Dragon" with the legendary Bruce Lee. Saxon is a long time devotee and supporter of Martial Arts & has studied Tai Chi & other styles for over 35 years.
