You will find that everyone is doing Pilates - from Hollywood celebrities to your next door neighbour. Pilates is a fast growing phenomenon that's destined to stick around. Pilates is also an acronym for Proximal Integrating Latent Agile Toning Exercise. Pilates is not just a form of exercise, it is a method of stretching and strengthening your body. Although Pilates is a physical activity, it is not a cardiovascular workout. Although you will probably not have to worry about over exerting yourself, Pilates can still be quite strenuous. Pilates exercises is a systematic practice which is designed to develop your body's core through balancing, stretching, strengthening and breathing. Gain flexibility and strength, core conditioning and total body integration with this ultimate aquatic conditioning workout. This program appeals to a wide spectrum of ages and fitness levels. Modifications are addressed with most exercises.
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The DVD Includes:
 Warm-up
Shallow water exercises
Wall exercises |
Suspended noodle exercises
Stretching
12 minute informational talk | | | |
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The benefits of Pilates are noticeable and a lot of Pilates fans have reported that by doing regular Pilates workouts their bodies are toner, well balanced and stronger. After a Pilates workout, individuals instantly feel the difference in their abs, backs and legs. Other associated benefits to Pilates are weight loss, increased energy levels and a general sense of well being. Pilates is gentle and very effective. Pilates is an ideal workout for athletes recovering from injury, older people who may not have the capacity to do strenuous exercise, or pregnant women. Generally, Pilates is a great supplement to any exercise routine.
Instruction by Carol Argo:
Carol travels worldwide training instructors at conferences and spas and is best known for her innovative east/west fusion workouts both on land and in the pool. She also teaches and resides in Palos Verdes, California. Carol holds numerous traditional and specialized mind-body certifications including: AEA, ACE, AFAA, Stott Pilates, Nia Brown Belt and Registered Yoga Alliance Teacher. She has been teaching since 1987.
