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The Anti Aging Method
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We have approximately 200 bones and 600 muscles and need to stimulate as many neuromuscular pathways as possible. With aging our movements become limited, rigid and coordination declines. For that reason, this anti aging workout emphasizes using the whole body, with attention to the head, rib cage, spine, pelvis, hands and feet. It is common to hold tension and stiffness in these areas and focus more on moving the arms and legs. The full range, fluid circular movements of these exercise routines loosen up tight joints and create a sense of freedom in the body.
Loss of balance is a natural but reversible part of aging. With this video, movements integrating balance on one leg combined with upper extremity movement enhance dynamic balance skills, strength and agility. Posture is frequently the culmination of lifestyle habits and cannot be altered by simply "standing up straighter." It involves alignment of the feet, knees, pelvis, spine, ribcage, shoulders and head. It's a balance of flexibility, strength and body awareness. The Pilates and yoga movements of this DVD can help to realign the body's skeletal structure.
The point to anti aging exercise is to feel more alive in your body. While no exercise is going to make us younger, some movements will make us look and feel more youthful. Secondly, we need a program that delivers both fitness and healing benefits. Moving your body will keep you young at heart. Look and feel more youthful at all levels. Become more relaxed and comfortable with yourself. "The Anti Aging Method" may actually get you in the best shape of your life. Enjoy Carol Argo's graceful calm style of teaching in a beautiful Zen setting. There are three unique workout options, designed to meet any schedule and your mood. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. All you need is a yoga type mat and a chair (Not included) for the bonus section
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The DVD Includes:
 Total Workout - (50 minutes) Seated Yoga Warm-up, Standing Energize, Dance,  Yoga, Tai Chi Dance, Posture, Long & Strong, Pilates Abs, Relaxation Yoga Energize & Dance - (20 minutes) Standing Energizing Movement, Dance All Floor Yoga & Pilates - (27 minutes) Seated Yoga Warm-Up, Long & Strong, Pilates Abs, Relaxation Yoga Bonus Chair Yoga - (6 minutes) Convenient to do anytime, quick & revitalizing | | | |
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Instruction by Carol Argo:
Carol travels worldwide training instructors at conferences and spas and is best known for her innovative east/west fusion workouts both on land and in the pool. She also teaches and resides in Palos Verdes, California. Carol holds numerous traditional and specialized mind-body certifications including: AEA, ACE, AFAA, Stott Pilates, Nia Brown Belt and Registered Yoga Alliance Teacher. She has been teaching since 1987.
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