Reflexology has been practiced for thousands of years in such places as India, China and Egypt. Reflexology is a natural healing art based on the principle that there are reflexes in the hands, feet and ears that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, Reflexology relieves tension, improves circulation and promotes the natural function to the related areas of the body. This video was produced on the beautiful island of Maui for a relaxing, entertaining and easy guide to Reflexology as taught by internationally recognized reflexologist, teacher and best-selling author, Ann Gillanders. Music for relaxation is by Emmy Award winning artist and composer Jim Oliver.

 

	Benefits May Include Relief From: PMS Stress & Fatigue Headache Arthritis Insomnia Depression Digestive Problems Backache Heart Disease Menopaus Problems

The most concrete evidence of the practice of Reflexology in ancient culture was the discovery of a wall painting depicting the practice of hand and foot Reflexology in the tomb of Ankhmahor (highest official after the Pharaoh) at Saqqara, which is also known as the physicians tomb. Reflexology has also been used as a healing therapy by the North American native people for generations, and was thought to have been passed down by the Inca civilization. North American Indian medicine men are believed to manipulate and stimulate the feet as a part of their healing practice. In countries all over the world Reflexology is quickly being embraced for its provision of enhanced health, profound relaxation and pleasure, coupled with its inherent simplicity and harmless nature. It is the nerve endings in the hands, feet and ears that send the message to the brain about stress or pain found in the body during a Reflexology session. The brain than responds by producing endorphins, the body's natural pain reliever. The endorphins are then sent through the blood stream to the affected areas. Consider Reflexology as a chemical-free pain reliever that is administered externally rather than internally. Like all art forms there is a connection: Reflexology Giver becomes one with the Reflexology Receiver. Reflexology is not recognized as a medical treatment. The AMA says that 85% of all illness is due to stress. Reflexology today is practiced as a form of stress management and wellness maintenance. Release the stress and the body will respond. In order for the body to begin the healing process it must be in a state of rest and relaxation. Reflexology releases tension, improves circulation and normalizes the body function, a compliment to conventional and traditional health care.