Tai Chi
The ancient masters of Martial Arts strived to develop the “ultimate” art. They did when they created Tai Chi, which combines Chi Kung, philosophy and Shaolin Martial Arts into one of the most gentle, holistic and efficient ways to promote health and body movement. Coordination, balance, strength and suppleness are developed while the body’s internal energy flow is increased; all while the mind is placed into a state of relaxation and keen awareness. Take the journey into health and longevity with Tai Chi.
Chi Kung
This ancient Chinese Art is the precursor to Tai Chi and is one of the most powerful ways to self heal and rejuvenate the body. Chi Kung literalty means “energy skill” and the moves are designed to cleanse, cultivate
and increase internal energy or “Chi.” The ancients knew that when one’s energy is restored to its natural, flowing state, the body will strengthen, the mind will sharpen and the spirit will soar. This program will give you the basic skills of Chi Kung so that you may experience the wonderful effects of revitalizing your energy.
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The DVD Includes:
 Relief for headaches & back pain 9 Tai Chi stances to improve digestion &  circulation Healing Chi Kung moves relax & tone body Exercises to detoxify & increase energy |
Cleansing routines to release stress & negative emotions Help to strengthen immunity to colds & flu Interview with David Carradine Original Songs by David Carradine | | | |
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Instruction by David Carradine:
A longtime aficionado and evangelist for the martial arts, David Carradine has released top selling martial arts titles, including AM PM Tai Chi Workouts for Beginners. The acclaimed actor starred in the classic TV series, “Kung Fu,” and more than 140 films. He received a Golden Globe nomination for his highly praised performance in “Kill Bill, Volume 2.” He is an accomplished artist, musician and author.
