If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced DVD video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion audio CD includes vocal instructions along with great music.
The accompanying audio CD is great to take with you to the pool after you've learned the exercises on the DVD. Each song on the audio CD have been specially selected to insure the perfect tempo and feel for aquatic exercise. Tracks 1-4 include music and vocal cuing. Track 5 is music only.
Note: Noodle is NOT included, and may be purchased at a local toy store or pool supply.
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The DVD Includes:
 Warm-Up 6 Complete Interval Sections Cool Down and Stretch | |
Instruction by Karen Westfall:
Karen Westfall, international fitness presenter, has starred in 13 water fitness videos. She travels worldwide conducting instructor training workshops for aquatic exercise instructors. She teaches with flawless technique, enthusiasm, impeccable cuing, and a unique understanding of water as an effective medium for exercise.
