Water aerobics with the pool noodle. You'll push it, pull it, step on it, float on it, balance on it and get an awesome water aerobic workout. After the aerobic section, you'll learn how to use the Noodle for a phenominal abdominal workout. The Noodle provides added resistance and drag for unique and effective strengthening and toning for the upper and lower body. Enjoy this invigorating aerobic workout in the water's buoyant, nearly gravity free, exercise environment. The workout finishes with a calming, relaxing cool down with stretching.
If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced DVD video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion audio CD includes vocal instructions along with great music. The accompanying audio CD is great to take with you to the pool after you've learned the exercises on the DVD. Each song on the audio CD have been specially selected to insure the perfect tempo and feel for aquatic exercise. Tracks 1-4 include music and vocal cuing. Track 5 is music only.
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The DVD Includes:
 Warm Up Aerobic Workout Upper Body Toning |
Lower Body Toning Abdominal Toning Cool Down | | | |
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Note: Noodle is NOT included, and may be purchased at a local toy store or pool supply.
Instruction by Karen Westfall:
Internationally renowned aquatic fitness expert, Karen Westfall is your host and instructor. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year. She teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise. Karen is also the current aquatics/aerobics advisor and instructor for the National Institute of Fitness.
