If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced DVD video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion audio CD includes vocal instructions along with great music.
The accompanying audio CD is great to take with you to the pool after you've learned the exercises on the DVD. Each song on the audio CD have been specially selected to insure the perfect tempo and feel for aquatic exercise. Tracks 1-4 include music and vocal cuing. Track 5 is music only.
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The DVD Includes:
 Warm-up Demonstration of the five essential arm patterns Cardio workout - nine great routines Cool down - stretching and relaxation exercises | |
Instruction by Karen Westfall:
Karen Westfall is an International Presenter and Lecturer. Karen travels worldwide, conducting instructor training workshops for aquatic instructors. She has produced a series of aquatic exercise products, including instructor manuals, several water aerobics videos and music tapes. She teaches flawless technique and alignment, with a unique understanding of water as an effective medium for exercise. Karen has taught fitness classes and developed programs for the Franklin Quest Institute of Fitness, formerly the National Institute of Fitness, since 1986. She's a former National Amateur Ballroom Dance Champion and mother of four children.
