If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced DVD video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion audio CD includes vocal instructions along with great music.

The accompanying audio CD is great to take with you to the pool after you've learned the exercises on the DVD. Each song on the audio CD have been specially selected to insure the perfect tempo and feel for aquatic exercise. Tracks 1-4 include music and vocal cuing.
Track 5 is music only.

Learn the 21 base moves designed exclusively for water aerobics.Karen precisely demonstrates each move with arm and impact variations. Using the "anchored down" impact option, these moves are great for the beginner or those requiring low impact and less rebound. The rebound, neutral, and suspended options provide a challenging workout for the fittest. The workout continues with eight aerobic routines and a soothing cool-down.

The DVD Includes:   Warm Up - Gradually elevates the heart rate with muscle conditioning and mild stretching.  Upper Body Toning - Extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture.  Lower Body Base Moves - Water aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat, and tone the gluteals, thighs and abdominals.  Impact Variations - Learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level.  Aerobic Routines - Combines the upper body exercises with the base moves to create fun and effective water aerobic routines.  Cool Down - Stretching and relaxation exercises to finish up your invigorating swimming pool water workout.

Instruction by Karen Westfall:
Internationally renowned aquatic fitness expert, Karen Westfall is your host and instructor. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year. She teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise. Karen is also the current aquatics/aerobics advisor and instructor for the National Institute of Fitness.