The Masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind while ignoring the body was useless. Tai Chi strives to meld the mind and body into one, so that the mind and body are in harmony, establishing perfect unity between thought, action and health.

AM - Tai Chi for the Mind
This workout is gentler, utilizing stretching, deep breathing, slow flowing movements and mental visualizations to strengthen and relax the mind and body. The moves are designed to affect the subtler levels of your energy. You will actually feel more energized after the workout than before, preparing you for the day.

PM - Tai Chi for the Body
This workout is more intense and physical than the AM workout. The stances are lower, promoting more muscular development. The moves are designed to greatly enhance chi flow thereby energetically cleansing the body of the tension and stress accumulated throughout the day.

	The DVD Includes:  Gentle exercises to heal, strengthen and energize.  8 healing moves of Chi Kung.  Breathing and visualization techniques help release tension Improve  digestion, circulation and posture.  Low-impact routines relax the entire body.  All music and sound recorded in Dolby Digital 5.1 and is enhanced with special features  that lift this presentation to a new level of multimedia excellence. Special Bonus Clips:  Discover Tai Chi for the Spirit - A Guided Meditation   Interview with David Carradine  Original Songs by David Carradine

Instruction by David Carradine:
The son of famed actor John Carradine, David knew he was fated for the big screen but never thought he would become a noted Martial Artist as well. David Carradine has studied Martial Arts for almost 30 years. A longtime aficionado and evangelist for the martial arts, he has released top-selling martial arts titles, including Chi Energy and AM PM Tai Chi Workouts for Beginners. The acclaimed actor starred in the classic TV series, “Kung Fu,” and more than 140 films. He received a Golden Globe nomination for his highly- praised performance in “Kill Bill, Volume 2.” He is an accomplished artist, musician and author.