If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion CDs include vocal instructions along with great music. The TWO accompanying audio CDs are great to take with you to the pool after you've learned the exercises on the video. Each song on the CDs have been specially selected to insure the perfect tempo and feel for aquatic exercise. Disc 1 features music only, and Disc 2 includes music and vocal cuing.

The DVD Includes:   Warm Up  Anchored Down Aerobics - (Low Impact) A creative but easy to follow water aerobic  workout, including walking variations, lunges, kicks, and circular movements inspired by  Pilates.  Rebound Aerobics - (Higher Impact) Traditional water aerobics, including jogging,  jumping jacks, leaping and kicking. Fun water routines that are easy to follow.  Ballet Workout - Ballet has never been more fun or easy to learn than in the water!  Strengthening & Toning - The water's 3 dimensional environment is the perfect place to  tone and strengthen your body.  Cool Down -Yoga poses are introduced to increase stability and flexibility.

Instruction by Karen Westfall:
Karen Westfall is an International Presenter and Lecturer that has starred in 15 water fitness videos. Karen travels worldwide, conducting instructor training workshops for aquatic instructors. She has produced a series of aquatic exercise products, including instructor manuals, several water aerobics videos and music tapes. She teaches flawless technique and alignment, with a unique understanding of water as an effective medium for exercise. Karen has taught fitness classes and developed programs for the Franklin Quest Institute of Fitness, formerly the National Institute of Fitness, since 1986.