Chi Kung combines the powers of meditation with Tai Chi-like movements to form energy building exercises. So effective are these exercises, that today in China, Chi Kung is prescribed for ailments & illnesses as readily as medicine is administered in the west. So powerful are these exercises that for centuries Martial Artists have used Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy to learn & are for all ages, levels of fitness & coordination.

Tai Chi and Chi Kung. Two low impact video programs on one DVD. Get this great workout with the star of "Kill Bill" David Carradine. He will guide you through Tai Chi exercises to unwind and relax, as well as Chi Kung moves to nurture your mind, body and spirit. Discover the healing and stress-relieving benefits of Chi Kung and Tai Chi.

The beauty & power of Tai Chi is created in the "way" one moves. In essence, the mastery of one move is superior to the learning of a hundred moves. The purpose of this program is not to learn a series of complicated moves, but to simplify & clarify the mental and physical dynamics that empower Tai Chi.