Learn the basic moves needed to Bellydance for fitness. The "Bellydance Basic Moves" video was produced especially for beginners, but any level will enjoy this exotic workout. The program is easy to learn, will thoroughly exercise your body from head to toes, but is low impact, relaxing, sensually stimulating and fun.

Join Suhaila Salimpour in this DVD workout video “Bellydance for Beginners - Fitness Fusion Buns”. This is the program that inspired the You Tube hit “These Glutes are Made for Walking,” and landed Suhaila on the Ellen DeGeneres Show. Get bellydance buns with unique moves that isolate and firm glutes for an intense workout. Strengthen and shape your body with 20 exercises to shed unwanted pounds. Bellydance your way to tighter buns.

When the sensuality of Bellydance is combined with the flamboyancy of Jazz dance the results are visually stunning. Also, this fusion makes Bellydance easier to learn. Put into a context common to dance styles taught in the west, Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups.

Almost 40 Million Americans have some form of arthritis. Recent scientific studies show that low impact aerobic exercise is “Safe and Desirable” resulting in decreased pain and stiffness, increased self sufficiency, improved fitness and self esteem. "Exercise Can Beat Arthritis" is specifically designed for arthritis sufferers and includes a system of 9 gentle exercise routines set to soothing original music.

Improve your odds for good health and fitness with the “More Than Stretch” exercise program for older adults and seniors. One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors but provides benefits for people of all ages. It’s fitness for the whole body, inside and out.

As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! “The Anti Aging Method” is a total body workout with a unique fusion of Yoga, Tai Chi, Dance and Pilates. Each discipline offers a specific benefit. Flexibility, strength, stability, mobility and agility are addressed along with posture and balance. This is a great anti aging workout program for all fitness levels.