Do you have recurring ailments that do not seem to improve with treatments provided by western medicine? Are you curious about the new “holistic healing” culture and making the change to an all-natural lifestyle? This 2 disc instructional DVD video introduces you to herbal health products, natural remedies and alternative medicines that can immediately help you to begin healing your body in a more natural and healthy way.

Learn the basic moves needed to Bellydance for fitness. The "Bellydance Basic Moves" video was produced especially for beginners, but any level will enjoy this exotic workout. The program is easy to learn, will thoroughly exercise your body from head to toes, but is low impact, relaxing, sensually stimulating and fun.

Join Suhaila Salimpour in this DVD workout video “Bellydance for Beginners - Fitness Fusion Buns”. This is the program that inspired the You Tube hit “These Glutes are Made for Walking,” and landed Suhaila on the Ellen DeGeneres Show. Get bellydance buns with unique moves that isolate and firm glutes for an intense workout. Strengthen and shape your body with 20 exercises to shed unwanted pounds. Bellydance your way to tighter buns.

When the sensuality of Bellydance is combined with the flamboyancy of Jazz dance the results are visually stunning. Also, this fusion makes Bellydance easier to learn. Put into a context common to dance styles taught in the west, Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups.

Almost 40 Million Americans have some form of arthritis. Recent scientific studies show that low impact aerobic exercise is “Safe and Desirable” resulting in decreased pain and stiffness, increased self sufficiency, improved fitness and self esteem. "Exercise Can Beat Arthritis" is specifically designed for arthritis sufferers and includes a system of 9 gentle exercise routines set to soothing original music.

A companion to the original and highly popular doctor-recommended Exercise Can Beat Arthritis, this effective, informative and user friendly DVD video lays out a fun and healthy fitness program for people with arthritis. Exercising caution as well as limbs, Exercise Can Beat Arthritis: Getting Stronger! is designed to help make the simple things in life enjoyable again.

This video workout is low impact / high fun that is perfect for those looking for an energizing workout that is easy on the knees, hips, shoulders and back. You will appreciate seeing three different levels demonstrated for each move, enabling you to customize the workout to meet your individual needs and ability.

This DVD is a video catalog with comprehensive footage of over 40 hiking trails in the Los angeles area of Southern California. Includes hikes from Griffith Park to Malibu. With trails ranging from short level hikes to steep fitness tests, this DVD video provides hiking suggestions appropriate for all ages and athletic levels. Find out what guidebooks and maps never really show you - what the trails actually look like. Also included inside: A 25 page booklet of maps and directions to take with you on the hiking trails

Improve your odds for good health and fitness with the “More Than Stretch” exercise program for older adults and seniors. One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors but provides benefits for people of all ages. It’s fitness for the whole body, inside and out.

Designed specifically for Senior Citizens and elderly adults, the easy to follow exercises may help prevent falls while promoting endurance, strength, flexibility, balance and overall health. The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sifting on a chair. (No lying down on the floor.)