“Water Pilates” creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals and back) by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole.

Get a fun water aerobic workout in the swimming pool. The perfect choice for the new instructor or newcomers to water fitness. The large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in the water's buoyant, nearly gravity free, exercise environment. No swimming skills required. Great for any fitness level!

Water Works II is the second video in the series of exciting water aerobics videos from Karen Westfall designed to provide an awesome water aerobic workout. It takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines.

The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures: Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing & effective.