Water Aerobic Kickboxing is one of the hottest new workouts worldwide. It’s energizing, powerful, uplifting and a fun and effective way to burn calories and tone your muscles. The water’s resistance cushions and slows the explosive aerobic kicks and punches. This not only helps prevent injuries but the added resistance strengthens and tones the muscles for an extremely intense and effective workout.

This is the perfect water aerobic workout for beginner to advanced levels. Even if you have never worked out in the water before, this "user friendly"aqua workout will make your body stronger, leaner, and visibly slimmer. Order now and see how fun it can be to stay in shape with a refreshing water aerobic exercise.

An instructional swim lesson video which includes English and Spanish instruction on the same DVD! Designed for kids from as young as 4 months old to 6 years old, it teaches water safety and how to swim. This DVD is a MUST if you have a pool in your backyard.

The Strength & Power Water Workout is a non-stop, incredibly challenging aqua program designed for athletes or those demanding a very high intensity water workout program. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Comes with Two Audio CDs to take to the pool with you!

The perfect instructional swimming DVD for men and women who want to use swimming as a regular part of their exercise program, and want to improve their swimming efficiency. Two-time Olympic Gold Medalist and ABC-TV commentator Donna de Varona guides the viewer through three levels of fitness swimming. This video has received the highest ratings and reviews from both entertainment critics and swimming professionals alike.

Voted "Best Shape-up Video" by SELF Magazine! This water aerobic video takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and FUN piece of water exercise equipment. You'll learn how to use the Noodle for added buoyancy and perfect positionong that permits powerful aerobic movements for the lower body. No swimming skills required.

Teach your baby, or toddler to swim! A step by step guide to water fun and safety from the founder of the Water Babies Swim School. Teach your baby to swim with the authentic "Water Babies" swim school video. This informative and to-the-point instructional swimming video will show you how to quickly teach your child to swim, not only for fun... but for important, lifesaving water safety.

“Water Pilates” creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals and back) by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole.

Get a fun water aerobic workout in the swimming pool. The perfect choice for the new instructor or newcomers to water fitness. The large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in the water's buoyant, nearly gravity free, exercise environment. No swimming skills required. Great for any fitness level!

The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures: Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing & effective.